Services
1 on 1 & Small Group Training
Our gym offers personalized fitness services that include tailored workout plans, one-on-one coaching, and specialized group classes designed to help you achieve your health goals and unleash your potential.
Localized Cryotherapy
Our precise cooling techniques reduce inflammation, relieve pain, and enhance recovery. Whether enhancing athletic performance or alleviating chronic discomfort, our tailored sessions meet your unique needs.
PNF Assisted Stretching
Unlock your body's potential with our expert stretching services at The Werkshop. Our tailored sessions enhance flexibility, improve performance, and promote recovery, empowering you to conquer your fitness goals.
Purchase a CRYO Package
Unlock your potential with our cutting-edge localized cryotherapy sessions! Experience an invigorating boost to your recovery and performance. Our cryotherapy offers rapid muscle recovery and increased circulation. Whether you’re an athlete wanting to push your limits or just seeking relief from daily tension, our specialized treatments will rejuvenate your body and mind. Don't wait—your best self is just an appointment away. Purchase one of our Cryo packages now and elevate your game!
e-GIFTCARDS
Give the gift of recovery this holiday season! Send your loved ones a gift card for cryotherapy and PNF services at The WerkShop!
Meet Our Trainers
Visit Us In San Marco
Private bathrooms and showers
Dedicated parking lot
Over 27 years of training experience
